“…clients who learned self-hypnosis lost twice as much weight as those who didn’t.”
– Oprah Magazine”
– Oprah Magazine
”…Studies reported in the Journal of Clinical Psychology and the Journal of Consulting and Clinical Psychology showed hypnosis to be an effective tool in losing weight and keeping it off.”
– Cox News Service
Our Weight Loss programs are designed to:
- Reprogram Eating Behaviors
- Empower Personal Beliefs
- Offer Nutritional Guidance
Generally, achieving and maintaining normal weight loss is a constant battle for a great percentage of our population. Currently, 64.5% of US adults over 20 years of age are overweight and 30.5% are considered obese. Many of us find a feeling of security in the eating process (emotional eating). "Yo-Yo" dieting can also affect an individual's metabolism and eating habits.
In addition to weight loss as one of a few areas you might want to focus on, we offer our Jump Start Weight Loss Program.
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We offer sessions in person, zoom, and Facetime.
From the Blog
Virtual Lap Band
“…clients who learned self-hypnosis lost twice as much weight as those who didn’t.” – Oprah Magazine ”…Studies reported in the Journal of Clinical Psychology and the Journal of Consulting and Clinical Psychology showed hypnosis to be an effective tool in losing weight and keeping it off.” – Cox News Service
Depending on the amount of weight you want to let go of, goals can be met with 3 to 14 hypnosis sessions, which may also be supported by group sessions and take home self-hypnosis CDs. Gastric Band Hypnosis, or Virtual Lap Band, featured on Dr. Oz, is an option for those considering Lap Band® Surgery. Gastric Band Hypnosis is safe, and when performed by our certified hypnotists creates the same effect. Call our offices at (561) 841-7603 to learn more.
Hypnotherapy for weight loss is a complementary approach that some individuals find beneficial in their efforts to loss and manage their weight. It's important to note that while hypnotherapy can be a helpful tool and a solution for weight loss. Here's an overview of how hypnotherapy for weight loss works and what to expect:
How Hypnotherapy for Weight Loss Works:
- Setting Realistic Goals: A hypnotherapist will work with you to define realistic weight loss goals and discuss your reasons for wanting to lose weight. It's important to have clear, achievable objectives.
- Relaxation and Induction: During a hypnotherapy session, you will be guided into a state of deep relaxation. This is often referred to as the hypnotic induction. It's not a state of unconsciousness, but rather a heightened state of focus and receptivity.
- Positive Suggestions: While in this relaxed state, the hypnotherapist will provide you with positive suggestions related to your weight loss goals. These suggestions may include improving your relationship with food, increasing your motivation to exercise, and boosting your confidence in your ability to make healthier choices.
- Behavior Modification: The hypnotherapist may also work with you to identify and address any underlying emotional or psychological factors that contribute to overeating or unhealthy eating habits. This can include stress, emotional eating, or low self-esteem.
- Visualization and Imagery: Visualization and mental imagery techniques may be used to help you imagine yourself at your desired weight, making healthier choices, and enjoying a more active and fulfilling life.
- Reinforcement: Hypnotherapy sessions are often followed by self-hypnosis exercises or audio recordings that you can use at home to reinforce the positive suggestions and practice relaxation techniques.
What to Expect:
- Hypnotherapy is a gradual process, and results may vary from person to person.
- It's essential to work with a qualified and experienced hypnotherapist who specializes in weight loss or behavior modification.
- Hypnotherapy should be used as a complementary approach alongside a balanced diet and exercise plan. It is not a substitute for healthy lifestyle changes.
The effectiveness of hypnotherapy for weight loss varies from person to person. Some individuals find it beneficial in helping them make and maintain healthier choices. Success often depends on factors such as the individual's motivation, the quality of the hypnotherapy sessions, and the consistency of practice.
Before starting hypnotherapy for weight loss, it's advisable to consult with a healthcare professional to ensure that it is a safe and appropriate option for your specific circumstances.