Frequently Asked Questions

Frequently Asked Questions

What is hypnosis?

Hypnosis is a natural and focused state of inner attention—like the deep concentration you feel when reading a book or watching a movie. In this state, your subconscious mind becomes more open to positive suggestions, helping you create real transformation.

Can anyone be hypnotized?

Yes—most people can be hypnotized if they’re open to the process. You remain in control the entire time and are simply guided into a state of calm focus and relaxation.

Will I lose control during hypnosis?

Not at all. You stay fully aware and in control throughout your session. You cannot be made to do or say anything against your will, and suggestions only work if they align with what you truly want.

Will I remember what happens?

Yes! Most people remember everything from their sessions. Hypnosis isn’t sleep—it’s a state of focused awareness. You’ll be deeply relaxed, but mentally present.

Will you make me do silly things like cluck like a chicken?

Only if you want to! Stage hypnosis is very different from clinical hypnosis. In our sessions, all suggestions are designed to help you feel empowered and aligned with your goals.

What topics do you help with?

We use hypnosis, NLP, Time Line Therapy™, and Perfect Enough coaching tools to support:

  • Stress, anxiety, sleep issues, and emotional healing

  • Sports performance and confidence

  • Public speaking, test-taking, and leadership

  • Habit change (smoking, weight loss, motivation)

  • Women’s wellbeing, chronic illness, and grief

  • Children and teens (focus, confidence, fears)

You can explore our full list here: How Can Hypnosis Help You?

How many sessions will I need?

Every person is unique, but we typically recommend a minimum of three sessions. New habits usually take 21 days to form—our tools help support that process deeply and effectively.

What happens during a session?

Each session starts with a conversation about your goals. Then, you'll be guided into a relaxed, focused state. While you're in hypnosis, we offer positive, targeted suggestions to help you shift patterns and unlock your potential. Most clients leave feeling calm, focused, and uplifted.

What if I’m skeptical—does hypnosis still work?

Yes. Hypnosis is supported by decades of clinical research and practical application. While a positive attitude helps, even skeptics often experience results. You don’t have to believe in hypnosis for it to work—you just have to be willing to try it.

Is hypnosis a replacement for medical or mental health treatment?

No. Hypnosis is a powerful complement—but not a replacement—for medical, psychological, legal, or financial services. HypnoCoaching is a self-improvement process that works with your own natural abilities. If you are under care for a specific condition, please continue consulting your licensed provider.

Is my session confidential?

Yes. Your privacy is always respected. Everything you share is kept strictly confidential, just as it would be in any professional coaching or wellness setting.

How do I get started?

We’d love to talk with you! Call or text us to schedule a free consultation:

📞 561-841-7603

We offer both in-person and virtual sessions for your convenience.