How can hypnosis help you?

Hypnosis provides a gateway to the awesome healing powers of your subconscious mind. Through hypnosis, you’ll learn life-changing relaxation and visualization techniques that can help you release negative energy, emotions, and thought patterns and replace them with expectations of success, happiness, and well-being. With hypnosis, you’ll become better equipped to manage your life circumstances, change unwanted behaviors and create the outcomes you desire. Hypnosis has proven to be an effective treatment for myriad issues:

Cancer Care / Wellness

  • Managing illness
  • Maximize your treatment potential
  • Preparing for surgery
  • Comfort management/pain reduction
  • Positive emotional management
  • Thriving after illness

Grief & Caretaking Responsibilities

  • Healthy grieving
  • Moving beyond grief
  • Self-Care for the Caretaker

Post-Traumatic Stress

  • Insomnia & nightmares
  • Anxiety & fear
  • Intrusive thoughts and flashbacks
  • Depression & hopelessness

Health & Wellness

  • Dealing with chronic illness (i.e. Diabetes, IBS, etc.)
  • Effectively handling stress
  • Overcoming eating disorders
  • Eliminating addictive behaviors
  • Making healthy choices
  • Banishing fears and phobias


  • Relieve insomnia without medication
  • Restore a normal sleep cycle
  • Easily fall back to sleep should you wake up prematurely
  • Change disruptive sleeping habits such as snoring
  • Wake up feeling refreshed, energized and in a positive state of mind


  • Develop self-confidence
  • Release self-sabotaging thoughts and behaviors
  • Make positive choices
  • Balance relationships
  • Create happiness and fulfillment

Weight Loss

  • Let go of negative self-perceptions
  • Establish healthy eating patterns
  • Increase motivation
  • Boost your metabolism

Stop Smoking

  • Eliminate cravings
  • Banish nicotine dependence
  • Stop smoking without weight gain
  • Kick the smoking habit for good

Women’s Issues

  • Improve relationship skills
  • Become and stay pregnant
  • Minimize symptoms of IBS
  • Boost your sex drive
  • Be an efficient and diplomatic partner/parent

Next up: Hypnosis and the Mind


Sports Performance

  • Become a confident cheerleader
  • Compete effectively as a show dog handler
  • Improve performance in all sporting endeavors

Equestrian Sports

  • Release performance anxiety
  • Gain concentration and focus
  • Attain relaxation and balance
  • Become more in tune with your horse
  • Achieve peak performance


  • Release performance anxiety
  • Tune out distractions and mental chatter
  • Recall and consistently reproduce your perfect swing
  • Eliminate slices and hooks
  • Putt with confidence


  • Stress management
  • Public speaking
  • Interviewing successfully
  • Remembering names
  • Increasing motivation
  • Creating prosperity and abundance


  • Build self-confidence and self-esteem
  • Studying and test-taking
  • Overcome fears and phobias
  • Healthy eating
  • Stop bed-wetting, thumb-sucking, stealing

For a review of the literature that answers your questions about hypnosis and children, see:


  • Effective study practices
  • Retain and retrieve information
  • Maximize test-taking ability
  • Enhance alertness and focus

Addictive Behaviors

  • Smoking
  • Drinking
  • Gambling
  • Excessive gaming
  • Nail biting
  • Eating disorders


  • Overcome fear of flying
  • Avoid Jet Lag
  • Eliminate motion sickness
  • Become a confident driver


Next up: Hypnosis and the Mind