Skating

If you are an figure skater you know skating requires athletic agility and stamina. Since the ice responds directly to your emotions and ability, it also requires that you remain calm while performing in front of a crowd. Add the extremely competitive nature of competitive skating, and it can sometimes be too much to handle.

Competitive figure skating requires the skater to have complete mental confidence in themselves and their abilities. We see figure skaters in our offices who have lost confidence in their skating ability who go on to earn many trophies. How? With hypnosis specifically designed for the skater.

Hypnosis, also known as Guided Imagery, will help you learn to:

• Relax so that muscle tension no longer interferes with your performance
• Release the gripping fear of performing in front of crowds
• Achieve peak performance every time you enter the rink
• Gain concentration so you can remember your routines and ignore outside distractions